What is CrossFit?

 

Definition: CrossFit is a broadly inclusive, universally scalable, general physical preparedness program utilizing constantly varied, high intensity functional movements. 

Huh? 

 

Translation: CrossFit is an anybody can do it, always changing so you'll never get bored, safe, total body, get you strong and ready for whatever life can throw at you workout program. You achieve fitness goals you never thought possible by doing things you were born to do. Things like running, swimming, jumping & climbing onto and over things, sitting down & standing back up properly, picking stuff up off the ground, and if necessary, lifting it overhead, picking yourself up off the ground, throwing things, kicking things, and in general, playing.

 

CrossFit workouts can be done practically anywhere by anyone. When groups of 2 or more people start doing CrossFit workouts together, something magical occurs…a community is born whose members achieve so much more than they would be able to achieve by themselves.